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What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle by Grant Schofield (Paperback, 2017)

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AU $18.00

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Very good

Discover the ultimate guide to a Low-Carb, Healthy-Fat lifestyle with "What the Fat?" by Grant Schofield. This 262-page paperback book published by Bonnier Echo in 2017 is the perfect resource to help you achieve your health goals. With a focus on the benefits of a low-carb, high-fat diet, this book provides valuable insights and practical tips for living a healthier life. From understanding the science behind the diet to delicious recipes and meal plans, "What the Fat?" has everything you need to get started. Don't miss out on this must-have addition to your health and wellness collection. In great second hand condition

About this product

Product Information

The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good. What The Fat is a unique book of three parts: THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

Product Identifiers

Publisher
Bonnier Echo
ISBN-13
9781760405380
eBay Product ID (ePID)
232142771

Product Key Features

Book Title
What the Fat?: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle
Author
Grant Schofield
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
262 Pages

Dimensions

Item Height
234mm
Item Width
174mm
Item Weight
646g

Additional Product Features

Title_Author
Grant Schofield
Country/Region of Manufacture
Australia

All listings for this product

item 1 What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle by Grant
AU $15.99
item 2 What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle by Grant
AU $18.00
item 3 What The Fat? Grant Schofield Karen Zinn Craig Rodger Fats in Sugar Out Low Carb
AU $8.30
+AU $10.95 postage
item 4 What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle
AU $20.00
Free postage
item 5 What the Fat? by Grant Schofield (PB)
AU $20.96
Free postage
item 6 What the Fat? Fat's In Sugar's Out Paperback Book by Grant Schofield, Caryn Zinn
AU $21.08
Free postage
item 7 What the Fat? by Craig Rodger, Caryn Zinn, Grant Schofield Softcover
AU $21.59
Free postage
item 8 What the Fat? ; by Craig Rodger, Caryn Zinn, Grant Schofield - Softcover Book
AU $22.95
Free postage
item 9 What The Fat? Low-Carb Cookbook by Grant Schofield Dr Karen Zinn Craig Rodger
AU $14.95
+AU $10.00 postage
item 10 What the Fat? by Craig Rodger, Caryn Zinn, Grant Schofield (Paperback, 2017)
AU $27.99
Free postage
item 11 What the Fat? Fat's in, Sugar's out How to live the ultimate Low Carb, Healthy
AU $29.95
Free postage

See all 11

5.0

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Would recommend

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Most relevant reviews

5 out of 5 stars
by korhun_2022 Nov, 2022
Great value
It was what I was looking for and it was near new condition. I would have liked more recipes but all in all it was great value. There was a lot of useful information in there backed up by research that I can use as reference..
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by sandraw893530 Mar, 2017
Great read
This book has great information which is very well explained for the layperson. The recipes are great and you don't have to go out and purchase dozens of ingredients before you can cook them. I love it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jodie556029 Apr, 2021
Great book
Awesome
Verified purchase: Yes | Condition: Pre-owned

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