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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris (Paperback, 2019)

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Promoting profound behavioural change. Why is it so hard to be happy?. Why is life so difficult?. Why do humans suffer so much?. And what can we realistically do about it?. You are also well aware of the challenges and frustrations that can present during therapy.