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Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)

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Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

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Product Information

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9780241289129
eBay Product ID (ePID)
7049024820

Product Key Features

Number of Pages
304 Pages
Language
English
Publication Name
Breath: the New Science of a Lost Art
Publication Year
2021
Subject
Science
Type
Textbook
Author
James Nestor
Format
Paperback

Dimensions

Item Height
198 mm
Item Weight
213 g
Item Width
129 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
James Nestor
Genre
Sports
Topic
Mental Exercise, Mental Health

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item 1 BREATH - The new science of a lost art - James Nestor
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item 19 NEW BOOK Breath - The New Science of a Lost Art by Nestor, James (2021)
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item 21 Breath: The New Science of a Lost Art by James Nestor ISBN - 978-0241289129
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item 25 Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)
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5.0

5.0 out of 5 stars based on 6 product ratings

6 product ratings

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by iamtheb6626 Nov, 2023
Breath right and you'll be right.
This book is for those who like more than just talk. It is loaded with detail that supports the idea that correct breathing processes, which are clearly outlined in the book, can play a huge part in improving your health and thus the level of joy in your life. A must read.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by benp_3116 Jan, 2023
Eye opening and possible life changing if I follow recommendations
Simple and sensible with outstanding relation to real life happenings. Great referrals which all rang true
Verified purchase: Yes | Condition: New
5 out of 5 stars
by williamllll14 Jun, 2022
Inflrmative must read, compelling research.
Science based facts about breathing correctey.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by the_bright_lad10 Sep, 2022
Spot on
Excellent
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by onecup130 Sep, 2021
mouth breathing problems
It really reduces tiredness symptoms, breathing problems
Verified purchase: Yes | Condition: New

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Picture 1 of 1

Breath: The New Science of a Lost Art by James Nestor (Paperback, 2021)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Breath right and you'll be right.

Eye opening and possible life changing if I follow recommendations

Inflrmative must read, compelling research.

Spot on

mouth breathing problems

Best Selling in Adult Learning & University

Save on Adult Learning & University

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