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The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007, Paperback)

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The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris (2007, Paperback) is a like-new book that offers practical and effective techniques for overcoming anxiety and depression. With a focus on Acceptance and Commitment Therapy (ACT), the book provides a step-by-step guide to living a more fulfilling life. This book is perfect for those seeking to improve their mental wellbeing and learn new coping strategies. With 284 pages, it covers a range of topics including mindfulness, values, and defusion. The easy-to-read format and engaging writing style make it accessible to all readers.