I'm generally a positive thinker, but is hard to keep it up, when you experiencing hard times. My friend recommend to read this book. Well here we go another book, I read many, but is hard to put it in practice...well this one is different! How I was reading I was thinking, Russ is really can read my mind, so I'm probably not alone in a world, to try and try to be happy all the time. And you know what, you don't have to, is ok be feel s***tie time to time! Yeayyy, but how to respond to the feeling is the key! So go ahead read this book, it is worth it! Cheers, Eva
Really helpful for people like me who don't want to "fake it til you make it." The book takes a refreshing approach to normalising so-called "negative" emotions, recognising when they are useful to you, and helps you to move past them when they're not.
Verified purchase: Yes | Condition: New
Great intro to ACT therapy and how you can improve the quality of your daily life!
Verified purchase: Yes | Condition: New
One on one therapy, group therapy, bookshelves full of self-help books - nothing has helped me more than this book.
Verified purchase: Yes | Condition: Pre-owned
Book gives a different perspective to thoughts emotions etc and the negativity of thoughts that enter our minds constantly and sometimes stop us from living our life to the full.
Verified purchase: Yes | Condition: New
This will help you stop the struggle that causing you pain in your life
Verified purchase: Yes | Condition: Pre-owned
Great book. One I recommend to many people suffering with anxiety. Really helps!
Verified purchase: Yes | Condition: New
I haven't finished reading it yet but I'm already learning so many techniques that are helping me.
Verified purchase: Yes | Condition: New
Great book to read in these terrible times.
Verified purchase: Yes | Condition: New
Brought for a friend to help his mental state
Verified purchase: Yes | Condition: Pre-owned
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