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CD: Meditation for Beginners (2 CD) - Picture 1 of 1

Meditation for Beginners by Jack Kornfield (Audio CD, 2010)

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Price:
AU $12.75
Free postage
Estimated delivery Fri, 27 Sep - Wed, 2 Oct
Returns:
30-day returns. Buyer pays for return postage.
Condition:
Brand new
Step-By-Step Meditation for Beginners Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to guided meditation practices. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners , renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start and stick with a daily meditation practice. From the basics of how to get started to dealing wi.