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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie (Paperback, 2008)

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It has also been shown to make us much happier and more effective thinkers. —Darren Littlejohn, author of The 12-Step Buddhist. —Mandala Magazine. Hurry up and read it!". Subtitle Your Starter Kit for Inner Peace and Better Health.