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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie (Paperback, 2008)

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About this product

Product Information

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting Om. Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the too busy, 'too hard, and too hyper justifications who stand to gain the most from meditation.

Product Identifiers

Publisher
Shambhala Publications Inc
ISBN-10
1559393068
ISBN-13
9781559393065
eBay Product ID (ePID)
94931464

Product Key Features

Book Title
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
Author
David Michie
Format
Paperback
Language
English
Topic
Mental Exercise, Mind, Body & Spirit: General
Publication Year
2008
Number of Pages
192 Pages

Dimensions

Item Height
197mm
Item Width
130mm
Item Weight
195g

Additional Product Features

Title_Author
David Michie
Content Note
Black & White Illustrations
Country/Region of Manufacture
United States

All listings for this product

item 1 Hurry Up And Meditate by David Michie - Paperback Non-Fiction Self-Healing Mind
AU $15.19
Free postage
item 2 Hurry Up and Meditate by David Michie (Paperback, 2008) Meditation Book As New
AU $18.90
Free postage
item 3 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
AU $33.90
Free postage
item 4 David Michie Hurry Up and Meditate (Paperback)
AU $38.13
Free postage
item 5 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
AU $42.17
Free postage
item 6 David Michie Hurry Up and Meditate (Paperback) (US IMPORT)
AU $42.70
Free postage
item 7 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by Dav
AU $46.52
Free postage

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Picture 1 of 11

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Hurry Up And Meditate by David Michie - Paperback Non-Fiction Self-Healing Mind

item 2 Hurry Up and Meditate by David Michie (Paperback, 2008) Meditation Book As New

item 3 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

item 4 David Michie Hurry Up and Meditate (Paperback)

item 5 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health

item 6 David Michie Hurry Up and Meditate (Paperback) (US IMPORT)

item 7 Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by Dav

Best Selling in Books

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Gravity Falls: Journal 3 by Alex Hirsch, Rob Renzetti (2016, Hardback)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (Paperback, 2007)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

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