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Mindfulness for Beginners by Jon Kabat-Zinn (Audio CD, 2006)

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About this product

Product Information

Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners , he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents Mindfulness 101 - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners .

Product Identifiers

Publisher
Sounds True Inc
ISBN-10
1591794641
ISBN-13
9781591794646
eBay Product ID (ePID)
95227179

Product Key Features

Publication Year
2006
Topic
Religious History, Religion: Comparative, General & Référence
Book Title
Mindfulness for Beginners
Language
English
Run Time
135, 135 Mins
Author
Jon Kabat-Zinn
Format
Audio CD

Dimensions

Item Height
127mm
Item Weight
78g
Item Width
144mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Jon Kabat-Zinn
LeafCats
29792

All listings for this product

item 1 CD: Mindfulness for Beginners (Jon Kabat-Zinn)
AU $12.75
Free postage
item 2 CD: Jon Kabat-Zinn – Mindfulness For Beginners
AU $21.00
Free postage
item 3 Mindfulness for Beginners by Jon Kabat-Zinn (English) Compact Disc Book
AU $25.39
Free postage
item 4 Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life [Audio]
AU $30.38
Free postage
item 5 Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life [Audio]
AU $30.86
Free postage
item 6 Jon Kabat-Zinn Mindfulness for Beginners (CD) (US IMPORT)
AU $36.83
Free postage
item 7 CD: Mindfulness for Beginners (Jon Kabat-Zinn)
AU $36.99
Free postage
item 8 NEW Mindfulness for Beginners by Jon Kabat-Zinn (2006)
AU $34.88
+AU $9.95 postage

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5 out of 5 stars
by kathkus-7416 Oct, 2022
Mind fulness cd for beginners
This cd is great highly recommend the cd thank you
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Picture 1 of 2

Mindfulness for Beginners by Jon Kabat-Zinn (Audio CD, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 CD: Mindfulness for Beginners (Jon Kabat-Zinn)

item 2 CD: Jon Kabat-Zinn – Mindfulness For Beginners

item 3 Mindfulness for Beginners by Jon Kabat-Zinn (English) Compact Disc Book

item 4 Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life [Audio]

item 5 Mindfulness for Beginners: Reclaiming the Present Moment--And Your Life [Audio]

item 6 Jon Kabat-Zinn Mindfulness for Beginners (CD) (US IMPORT)

item 7 CD: Mindfulness for Beginners (Jon Kabat-Zinn)

item 8 NEW Mindfulness for Beginners by Jon Kabat-Zinn (2006)

Ratings and reviews

Most relevant reviews

Mind fulness cd for beginners

Best Selling in Audio Books

Why We Sleep The Science of Sleep and Dreams by Matthew Walker (2019, Paperback)

The Goon Show Compendium Volume 14 by Spike Milligan (Audio CD, 2018)

The Vegetarian by Han Kang (Audio CD, 2018)

Harry Potter and the Deathly Hallows by J.K. Rowling (Paperback, 2014)

Seeing in the Dark: Myths and Stories to Reclaim the Buried, Knowing Woman by Clarissa Pinkola Estes (Audio CD, 2010)

Vegetables Month by Month Planting Guide: Keeping Your Garden Productive All Year by Stefan Mager (Fold-out book or chart, 2021)

Phosphorescence: On awe, wonder & things that sustain you when the world goes dark by Julia Baird (Audio CD, 2020)

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