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Crunch Time: Lose Weight Fast and Keep It Off by Michelle Bridges (Paperback, 2010)

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Crunch Time: Lose Weight Fast and Keep It OFF! by Michelle Bridges is a comprehensive guide to achieving your weight loss goals. This illustrated paperback book, published by Penguin Books Ltd in 2009, is perfect for adults who want to lose weight and maintain a healthy lifestyle. With 212 pages, this non-fiction book covers health and fitness topics, providing practical advice and tips. The book is in English and measures 258mm in height and 212mm in width, with a weight of 780g. Although it is not personalised or signed, this book is part of the Michelle Bridges book series and is a valuable resource for anyone looking to improve their health and fitness.