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Calm Technique: Meditation without Magic or Mysticism by Paul Wilson (Paperback, 1995)

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Calm your mind and find inner peace with "Calm Technique: Meditation without Magic or Mysticism" by Paul Wilson. This paperback book, published by Penguin Random House Australia in 1995, offers a practical approach to meditation for adults seeking to incorporate mindfulness into their daily lives. With 125 pages of wisdom on meditation techniques, this book is a valuable resource for those looking to cultivate a sense of tranquility and mental clarity.