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Core Pilates: Discover Your Longest, Leanest Body with Pilates on the Ball by Michael King (Paperback, 2003)

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AU $11.95
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Estimated delivery Thu, 26 Sep - Wed, 2 Oct
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Discover your longest, leanest body with "Core Pilates" by Michael King. This guidebook, published by ABC Books in 2003, offers a comprehensive introduction to Pilates on the ball, a fun and challenging way to strengthen your core and improve your overall fitness. With clear instructions and beautiful illustrations, this paperback book is the perfect tool for adults of all levels who want to learn more about Pilates and its benefits. "Core Pilates" contains 138 pages of valuable information on exercise, health, and fitness. Whether you're a seasoned Pilates practitioner or a beginner looking to get started, this guidebook is the perfect addition to your fitness library.