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Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)

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By Ian Gawler, Paul Bedson. Chapter 2 Ian's story. Chapter 1 Introduction. Chapter 4 Introduction. Chapter 3 Paul's story. Chapter 5 Establishing comfort and ease. Chapter 6 Learning to Relax. Chapter 7 Deep Relaxation.

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Product Information

'A rich and skilfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781742370934
eBay Product ID (ePID)
95806731

Product Key Features

Book Title
Meditation: an In-Depth Guide
Author
Ian Gawler, Paul Bedson
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2010
Number of Pages
400 Pages

Dimensions

Item Height
234mm
Item Width
147mm
Item Weight
717g

Additional Product Features

Title_Author
Ian Gawler, Paul Bedson
Country/Region of Manufacture
Australia

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item 1 Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)
AU $8.00
+AU $11.00 postage
item 2 Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback)
AU $19.50
Free postage
item 3 Meditation An In-Depth Guide Ian Gawler & Paul Bedson PB 2010
AU $19.95
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item 4 MEDITATION P/B Book by Ian Gawler / Bedson An in-Depth Guide How To Meditate
AU $19.95
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item 5 FREE POSTAGE - Meditation: An in-depth guide by Ian Gawler, Paul Bedson Book
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item 6 Meditation: An In-Depth Guide Paperback Book by Ian Gawler, Paul Bedson
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item 7 Meditation An In-Depth Guide Ian Gawler Paperback
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item 8 Meditation Paperback Book by Ian Gawler An in-Depth Guide How To Meditate
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item 9 Meditation: An in-depth guide by Ian Gawler & Paul Bedson Trade Paperback
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item 10 Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)
AU $12.00
+AU $11.30 postage
item 11 Meditation an in depth Guide Ian Gawler Paul Bedson pb ex con
AU $14.95
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item 12 Meditation Paperback Book by Ian Gawler An in-Depth Guide How To Meditate
AU $15.00
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item 13 Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)
AU $16.00
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item 14 Meditation: An in-depth guide by Ian Gawler (English) Paperback Book
AU $34.32
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item 15 Meditation An In-depth Guide Book Ian Gawler Softback, 388 Pages
AU $27.43
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item 16 Meditation: An in-depth guide by Ian Gawler
AU $39.32
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item 17 Meditation: An in-depth guide by Ian Gawler
AU $40.73
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item 18 Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)
AU $45.00
item 19 NEW BOOK Meditation - An in-depth guide by Gawler, Ian (2010)
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