My husband and I went on this diet. We found it very easy to follow with shopping lists for each week and tasty meals which were simple to prepare. We stuck to it religiously for the three weeks. My husband lost 7 kgs and I lost 5. We did it again less strictly and then took on board all the good things about it, such as portion size, use of herbs and spices and balance of food types. Now, 10 weeks later my husband has lost 14 kgs and I have lost 8. We are down to our goal weight and didn't find it at all hard. Now we've got to keep the weight off so every now and again we will return to the book for a few days if necessary. To date I have been asked by eight of my friends to order a copy for them. My doctor was very impressed with how my weight loss had lowered my blood pressure and cholesterol level. Give it a go. Three weeks isn't long. You won't be disappointed.Read full review
Verified purchase: Yes | Condition: Pre-owned
This is the best diet book ever.......and we have tried plenty!! This book actually helps you to change the way you cook to a healthy, Mediterranean style of eating..... and you lose weight along the way!! All of the recipes work, so don’t be put off if you think they are a bit complex-they’re not!! After Day 1 we found that we didn’t feel hungry, and didn’t crave sugar or alcohol!! Glasses of water with a slice of lemon made a great drink with dinner!! After 3 weeks we have lost weight, feel great and don’t even feel like we’ve been on a diet!!!
Verified purchase: Yes | Condition: New
A great balanced healthy way of living. To keep costs down I would try to limit the vast variety of dishes (especially the different breakfasts every day). All in all a great, healthy diet that definitely reduces those unwanted kilos!
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