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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre (Paperback, 2003)

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Price:
AU $40.79
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Estimated delivery Mon, 9 Dec - Fri, 27 Dec
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Condition:
Brand new
Author: Doc Childre. Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.