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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation by Doc Childre (Paperback, 2003)

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Discover the Heartmath Solution to Anger with "Transforming Anger" by Doc Childre. This paperback edition offers a practical approach to managing and letting go of anger, frustration, and irritation. Published by New Harbinger Publications in 2003, the book is a guide to understanding and addressing the emotions that cause distress. With 128 pages of insightful content, the book delves into the psychology of coping with illness and popular psychological topics. It measures 137mm in height and 192mm in width, making it a convenient size for reading at home or on-the-go. Embrace the wisdom within "Transforming Anger" to foster a healthier relationship with your emotions.