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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Paperback)

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The New Encyclopedia of Modern Bodybuilding is the ultimate guide for anyone looking to sculpt their physique and achieve their fitness goals. Written by legendary bodybuilder Arnold Schwarzenegger, this fully updated and revised edition is a comprehensive resource covering all aspects of bodybuilding, from training techniques to nutrition plans.

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as the bible of bodybuilding. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic Bodybuilding Hall of Fame -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Product Identifiers

Publisher
Simon & Schuster
ISBN-13
9780684857213
eBay Product ID (ePID)
96308069

Product Key Features

Book Title
The New Encyclopedia of Modern Bodybuilding: the Bibles of Bodybuilding, Fully Updated and Revised
Author
Arnold Schwarzenegger
Format
Paperback
Language
English
Topic
Bodybuilding
Publication Year
1999
Genre
Sports
Number of Pages
832 Pages

Dimensions

Item Height
276mm
Item Width
216mm
Item Weight
2540g

Additional Product Features

Title_Author
Arnold Schwarzenegger
Country/Region of Manufacture
United States

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item 1 The New Encyclopedia of Modern Bodybuilding By Arnold Schwarzenegger
AU $26.00
+AU $14.95 postage
item 2 The New Encyclopedia of Modern Bodybuilding the Bible Arnold Schwarzenegger Book
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item 3 The New Encyclopedia of Modern Bodybuilding By Arnold Schwarzenegger ~ 2.6kg+
AU $36.90
+AU $16.50 postage
item 4 The New Encyclopedia of Modern Bodybuilding the Bible Arnold Schwarzenegger Book
AU $39.00
+AU $19.00 postage
item 5 Arnold Schwarzenegger The New Encyclopedia Of Modern Bodybuilding Training
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item 6 The New Encyclopedia of Modern Bodybuilding the Bible of Bodybuilding Fully Upda
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item 7 The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Up
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item 8 The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
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item 9 The New Encyclopedia of Modern Bodybuilding the Bible Arnold Schwarzenegger Book
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item 10 The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
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item 11 ARNOLD SCHWARZENEGGER - THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING - AS NEW
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item 12 NEW BOOK The New Encyclopedia of Modern Bodybuilding - The Bible of Bodybuilding
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item 13 ARNOLD SCHWARZENEGGER - The New Encyclopedia of Modern Bodybuilding
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item 14 New Encyclopedia of Modern Bodybuilding, Schwarzenegger 9780684857213 New..
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item 15 The New Encyclopedia Modern Bodybuilding Bible Bodybui by Schwarzenegger Arnold
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item 16 The New Encyclopedia of Modern Bodybuilding the Bible Arnold Schwarzenegger Book
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item 17 The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Up
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item 18 The New Encyclopedia of Modern Bodybuilding the Bible Arnold Schwarzenegger Book
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5.0

5.0 out of 5 stars based on 25 product ratings

25 product ratings

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Would recommend

Good value

Compelling content

Most relevant reviews

See all 14 reviews

5 out of 5 stars
by acma1306119 May, 2017
The ultimate Bible for gym buffs
This is it. This is the holy grail of books for bodybuilding and general fitness. This is the only book you need, and if you at all serious for your fitness and overall condition, this is absolutely essential. Doesn't matter what price it is, you need this and you need this now. A+ quality and excellent exclusive photos of his movies and life
Verified purchase: No
5 out of 5 stars
by 3208thomas13 Apr, 2017
Fantastic book
Great price, very informative, my 15 year old loves it and helps him with his at home training
Verified purchase: Yes | Condition: New
5 out of 5 stars
by clahug_2313 Sep, 2018
Fantastic book
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sid1ian18 Mar, 2021
Bodybuilding encyclopedia .
This is a very comprehensive guide to bodybuilding and it's history . A must have for every aspiring weight trainer .
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ndTLk8W8RGC@Del...18 Oct, 2018
Great value for content
Awesome book for value, lots of content. For everyone who is into fitness, not just bodybuilding
Verified purchase: Yes | Condition: New
5 out of 5 stars
by scorpion.inc27 Sep, 2016
The best Book.
This is not merely a book on body building. It is a one volume encyclopaedia that covers everything. Written by the man who has done it all and became the best there ever was!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by grahame.l.holto...05 Mar, 2020
Bodybuilding
Well written. Very i spiring. Easy to read.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by adrmor_850121 May, 2019
Love it
Great read, very helpful.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by harde.jarro16 Aug, 2018
Great book
Great book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by zeirh11 Jul, 2013
motivational
It is a great read, great tips for anyone looking at bodybuilding or just staying in shape. A very inspirational book.

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Picture 1 of 5

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised by Arnold Schwarzenegger (1999, Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

The ultimate Bible for gym buffs

Fantastic book

Fantastic book

Bodybuilding encyclopedia .

Great value for content

The best Book.

Bodybuilding

Love it

Great book

motivational

Best Selling in Books

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